SOUTHERN PRAYING MANTIS KUNG FU Vol 8 DVD Sealed Gow Choy Hammer Fist NEW

Condition Notes: BRAND NEW!!! Factory-sealed!

Title: Southern Praying Mantis Kung Fu Volume Eight: Gow Choy; Hammer Fist / Internal Strengthening
Series: Kwongsai Southern Mantis Boxing Step by Step Instructional Programs (Volume 8 of 10)
Format: DVD
Studio: Bamboo Temple Chinese Benevolent Association / Southern Mantis Press
Instructor: Roger D. Hagood
Barcode: 885007295846

Product Notes: Continuing from Volume Seven you now learn the two man internal strengthening methods of four corners; reverse push/pull; 2nd hand/power out; 2nd power in; 2nd power in/out; 3rd power ging inside; 3rd power ging outside; 3rd power ging inside/outside; 4 corners high, middle, low, and holding the center left and right. Four corner hammer fist (Gow Choy) is now trained over, under, outside, inside and sticky elbow Gow Choy. Hammer Fist is one of the important weapons in Southern Mantis arsenal.

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