SOUTHERN PRAYING MANTIS KUNG FU Vol 1 Fundamentals DVD Sealed Martial Arts NEW

Condition Notes: BRAND NEW!!! Factory-sealed!

Title: Southern Praying Mantis Kung Fu Volume One: Fundamentals
Format: DVD
Studio: Bamboo Temple Chinese Benevolent Association
Run Time: 1 Hour, 30 Minutes
Barcode: 885007294672

Product Notes: This most important film in the series is the beginning and end of southern mantis training. Beginning with this video will ensure an excellent understanding and the ability to reach a high level of skill. Without the understanding and practice in this film, you will not reach your full potential. Taught are Principles of centering, rooting, forward momentum, centerline offense and defense; opening the horse stance; chop step, turn arounds; circle step; advance step; also callisthenic work, song of the mantis body posture and kicking skills (3 step kick; front kick; side kick; monkey kick; 4 corners kicking; and Lah Sao Kicking). 

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