SOUTHERN PRAYING MANTIS KUNG FU Vol 9 DVD Sealed Footwork Training Stepping NEW

Condition Notes: BRAND NEW!!! Factory-sealed!

Title: Southern Praying Mantis Kung Fu Volume Nine: Footwork in Southern Praying Mantis
Series: Kwongsai Southern Mantis Boxing Step by Step Instructional Programs (Volume 9 of 10)
Format: DVD
Studio: Bamboo Temple Chinese Benevolent Association / Southern Mantis Press
Instructor: Roger D. Hagood
Barcode: 885007413134

Product Notes: This informational film, in addition to displaying footage of the Jook Lum Temple in Hong Kong has graphic illustrations of the principles of Southern Mantis and documents more than twenty footwork patterns including: opening the horse stance, shuffle step, turnarounds, chop step, circle step, advance step, two man stepping, half steps, four corner steps, 180 degree lateral spins, two steps forward, side to side stepping, whole body ging power, short steps, diagonal stepping, sweeps, leg deflections, three steps forward, monkey stepping and more. An overview of principles, stance, posture and stepping. Demonstrations of sticky hands and two man sets.

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