{"product_id":"southern-praying-mantis-kung-fu-vol-8-dvd-sealed-new-gow-choy-hammer-fist","title":"SOUTHERN PRAYING MANTIS KUNG FU Vol 8 DVD Sealed Gow Choy Hammer Fist NEW","description":"\u003cp\u003e\u003cstrong\u003eCondition Notes: \u003c\/strong\u003eBRAND NEW!!! Factory-sealed!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle: \u003c\/strong\u003eSouthern Praying Mantis Kung Fu Volume Eight: Gow Choy; Hammer Fist \/ Internal Strengthening\u003cbr\u003e\u003cstrong\u003eSeries:\u003c\/strong\u003e Kwongsai Southern Mantis Boxing Step by Step Instructional Programs (Volume 8 of 10)\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003eDVD\u003cbr\u003e\u003cstrong\u003eStudio: \u003c\/strong\u003eBamboo Temple Chinese Benevolent Association \/ Southern Mantis Press\u003cbr\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Roger D. Hagood\u003cbr\u003e\u003cstrong\u003eBarcode: \u003c\/strong\u003e885007295846\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Notes: \u003c\/strong\u003eContinuing from Volume Seven you now learn the two man internal strengthening methods of four corners; reverse push\/pull; 2nd hand\/power out; 2nd power in; 2nd power in\/out; 3rd power ging inside; 3rd power ging outside; 3rd power ging inside\/outside; 4 corners high, middle, low, and holding the center left and right. Four corner hammer fist (Gow Choy) is now trained over, under, outside, inside and sticky elbow Gow Choy. Hammer Fist is one of the important weapons in Southern Mantis arsenal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuarantee:\u003c\/strong\u003e We review\/examine everything thoroughly and attempt to disclose any imperfections to you in our listings. We always error on the side of caution; we want you to be completely satisfied when you receive an item from our store! If, however, you receive an item from us that is not in the condition you expected from our listing, please let us know. We will be more than happy to arrange for an exchange or refund upon return.\u003c\/p\u003e","brand":"Southern Mantis Press","offers":[{"title":"Default Title","offer_id":48204657721398,"sku":"NEM-516-3D","price":39.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2456\/7094\/files\/spm-v8-1-front_615cfc79-6152-4fef-b692-87b10a1cd639.jpg?v=1792466258","url":"https:\/\/shopmediawranglers.com\/products\/southern-praying-mantis-kung-fu-vol-8-dvd-sealed-new-gow-choy-hammer-fist","provider":"MediaWranglers","version":"1.0","type":"link"}