{"product_id":"southern-praying-mantis-kung-fu-vol-1-fundamentals-dvd-sealed-new-martial-arts","title":"SOUTHERN PRAYING MANTIS KUNG FU Vol 1 Fundamentals DVD Sealed Martial Arts NEW","description":"\u003cp\u003e\u003cstrong\u003eCondition Notes: \u003c\/strong\u003eBRAND NEW!!! Factory-sealed!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle: \u003c\/strong\u003eSouthern Praying Mantis Kung Fu Volume One: Fundamentals\u003cbr\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003eDVD\u003cbr\u003e\u003cstrong\u003eStudio: \u003c\/strong\u003eBamboo Temple Chinese Benevolent Association\u003cbr\u003e\u003cstrong\u003eRun Time:\u003c\/strong\u003e 1 Hour, 30 Minutes\u003cbr\u003e\u003cstrong\u003eBarcode: \u003c\/strong\u003e885007294672\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Notes: \u003c\/strong\u003eThis most important film in the series is the beginning and end of southern mantis training. Beginning with this video will ensure an excellent understanding and the ability to reach a high level of skill. Without the understanding and practice in this film, you will not reach your full potential. Taught are Principles of centering, rooting, forward momentum, centerline offense and defense; opening the horse stance; chop step, turn arounds; circle step; advance step; also callisthenic work, song of the mantis body posture and kicking skills (3 step kick; front kick; side kick; monkey kick; 4 corners kicking; and Lah Sao Kicking). \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuarantee:\u003c\/strong\u003e We review\/examine everything thoroughly and attempt to disclose any imperfections to you in our listings.  We always error on the side of caution; we want you to be completely satisfied when you receive an item from our store!  If, however, you receive an item from us that is not in the condition you expected from our listing, please let us know.  We will be more than happy to arrange for an exchange or refund upon return.\u003c\/p\u003e","brand":"Southern Mantis Press","offers":[{"title":"Default Title","offer_id":48128544931894,"sku":"IIY-830-3D","price":39.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/2456\/7094\/files\/product-img-iiy_830_3d-0-ba6c19cf-e1ea-421e-9c55-c98d8a0d5f06.jpg?v=1792105002","url":"https:\/\/shopmediawranglers.com\/products\/southern-praying-mantis-kung-fu-vol-1-fundamentals-dvd-sealed-new-martial-arts","provider":"MediaWranglers","version":"1.0","type":"link"}